Your Ultimate Guide for Health and Wellness

Healing from the Sole: Reflexology for Common Ailments and Pain Management

In the hustle and bustle of our daily lives, it's not uncommon to experience various aches, pains, and discomforts. What if relief was...

6 Ways To Make The World A Kinder Place

It’s easier than you think to make the world a kinder place So how can we make the world a kinder place? The answer is definitely easier...

Using the power of mindfulness to alleviate depression

When Antidepressants Aren’t Enough I read an extremely interesting article by Dr. Stuart J. Eisendrath, which I am going to share with...

3 Ways of Coping with Anxiety

Anxiety is on the increase Life has changed immeasurably in the past few weeks and months. We are all dealing with uncertainty. Fear,...